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When we’re stressed, exhausted, or in a rush, it’s easy to turn to sugary, salty, and high carb foods. But is it more than just a craving? Could we be sabotaging our bodies?

What is the real difference between the food cravings of our mind to calm stress and the body's signal that it's in need of real nutrients?

With patience, focus, and understanding, we can tune into the body to discover what natural nutrients it really needs to heal, thrive, and stay strong. Whether in our brain, gut, or thyroid gland, our bodies have this incredible ability to tell us when there's something wrong with our health.

When a stressed-out mind demands junk food, what the body is really craving is natural foods, that provide us with specific nutrients that satisfy us deep down.

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