Not reacting is a powerful way to control your emotions. People with high emotional intelligence can manage stress and their emotions by utilizing the power of not reacting.

Sources:
 
How to Become the Boss of Your Emotions
https://www.healthline.com/health/how-to-control-your-emotions
 
Better Control of Your Emotions Will Help You Create Better Habits
https://time.com/5756833/better-control-emotions-better-habits/
 
Mental Habits of People Who Manage Their Emotions Remarkably Well
https://www.inc.com/marcel-schwantes/6-mental-habits-of-people-who-manage-their-emotions-remarkably-well.html
 
Breathing Exercises for Anxiety
https://www.healthline.com/health/breathing-exercises-for-anxiety#long-exhale

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