Today I'm going over studies to tell you about an easy tweak you can make to prevent negative health consequences from supplementing vitamin D, and make it actually work. I'm not talking about basic stuff like dosing, or D2 vs D3, or taking it with fat sources--I'm talking about something I bet you've never heard of before. (Reminder that I am NOT a healthcare professional or a medical doctor; this is not medical advice. I'm just sharing research.) Press "show more" to see the study link(s)!

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- Study links: https://veganmiche.blog/?p=6144

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- Magnesium citrate: https://amzn.to/3MSPkjZ

- Magnesium glycinate: https://amzn.to/3DTx5qg

- Vitamin D supplement: https://amzn.to/3DOT4yz (This is the one I used to take, it's just pricier--it's different from the one I recommended because the one I recommended is out of stock, and seems to have been reformulated to no longer be vegan.)

- Vitamin D + K2 supplement: https://amzn.to/3Tj4roo

- Apple pie porridge recipe: https://veganmiche.blog/2020/10/12/apple-pie-amaranth-porridge-recipe-vegan/

- Iron bars recipe: https://veganmiche.blog/2021/05/05/4-ingredient-iron-boosting-bars-vegan/