Does weight/strength training stunt growth in children? But, what does the science say? Garage Strength Coach Dane Miller breaks down if children should weight train and the best ways to keep kids active and safe.

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Article Links:

Resistance Training Among Young Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483033/

Long-Term Athletic Development and Youth Weightlifting
https://journals.lww.com/nsca-scj/fulltext/2012/08000/long_term_athletic_development_and_its_application.10.aspx

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