Enjoy this full body cool down stretch to elongate your muscles, promote quick recovery from exercise and increase your flexibility!

Even just 5 minutes of stretching per day can dramatically decrease muscle soreness, and help you get flexible overtime.

Stretching keeps your muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in our joints. Without it, your muscles will shorten and become tight. This helps also improve range of motion in your next workout so that you are getting the most out of your workouts and seeing results quicker.

Recovery is just as important as the exercise itself to make sure that you come back to this video everyday!
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