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👋Hi friends👋 Have you wondered how much a vegan keto diet costs per week? Or what to include in your vegan keto grocery list? In this video, I take you with me to the Asian Supermarket (thanks for everyone who voted for the shop btw). I'll show you what I buy to maintain a healthy plant-based low carb lifestyle, how much it costs, how I try to save money, plus the other add-ins that make up the weekly vegan keto food budget.

* WHY VEGAN KETO *
Keeping a consistently plant-based keto diet keeps my chronic tendonitis symptoms so quiet that I forget I even have it! Unless I cave for some pasta or potatoes when I'm cooking for others...then a flare-up will remind me I still have healing to do. If you find yourself in a similar place with a health condition that is helped by a plant-based keto diet as well, I hope my vegan keto recipes and lifestyle vlogs help you too. However, it's quite restrictive and not easy or even useful for everyone so please don't misconstrue my sharing what works for ME as what will work for YOU. Only YOU can tell.

Want the full story? I share more here: https://youtu.be/xhRtijOgFlY

* WHAT IS A VEGAN KETO DIET or PLANT-BASED KETO DIET? *
Vegan or plant-based diets avoid animal products. Simple right? But popular keto diets, medical or therapeutic diets, and keto "gurus" all have their own definitions. For clarity, I'll give my version too.

A keto diet helps the body GET INTO KETOSIS (the state in which the body primarily is burning fat for fuel) and/or STAY in that state with the minimization of net carbs.

And like typical vegan diets or keto diets, you can do it in a healthy way or unhealthy way.

MORE VEGAN KETO RECIPES: https://www.youtube.com/playlist?list=PL6QDlGTnYxpGyaZorDsUmZg6IzwGaXSp0

* KEEP IN TOUCH *

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This video is sponsored by Athletic Greens.