FREE report - 7 Fastest Ways to Increase Your Bench Press
http://www.criticalbench.com/youtube/

The bench press stands the test of time as one of the trademark BIG 3 compound lifts for measuring overall strength and power. For men since high school, this exercise is a test of manhood. Laying down underneath the bar and with all of your friends watching, do your very best to press 135 lbs, eventually 225 lbs and then on to bigger numbers like 315 lbs and beyond.

In today's video, coach Frank Rich from Team Critical Bench, talks about the 3 keys for increasing your bench press strength. If you are struggling and stuck in a rut with your bench press strength, this video can help you big time (along with the FREE report at the top of this description).

Critical Bench began as a 'Increase Your Bench Press' website. That was the sole purpose of this company when it was established in 1999. Founder Mike Westerdal was just finishing college football and wanted to help other young men like himself increase their bench press strength to become better in sports (like football).

Listen to coach Frank and apply these principles to your training... they will work!

Thank you so much for watching the Critical Bench YouTube channel. Please be sure to give Frank a big thumbs up, subscribe to our channel for more content like this and please if you have a question, leave it below in the comment section and our team will be glad to help you out!


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