I trained like a prisoner for a week. I've always wondered how prisoners were able to build muscle and strength in prison, despite their lack of gym equipment and nutritious meals. So I decided to ask Larry Lawton exactly how they do it and tried it out for a week!

Shoutout to Larry for helping me with this video! Subscribe to him!
https://www.youtube.com/c/LarryLawtonJewelThief

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