Karen Steiner is an inspiration. Not only did she lose 90 pounds by eating a WFPB diet she also battled depression while doing so and came out on the other end a healthier person both physically and mentally. Watch along to hear her story!

CHAPTERS
00:00 - Intro
01:00 - Dieting at the Age of 9
05:00 - Unhealthy Food Reduction Diet
06:00 - Battling Anorexia
09:00 - Karen's "aha" moment
10:45 - The food we eat has an Impact
12:30 - Doing the Research
13:45 - Mindful Eating
16:15 - Discovering and Starting WFPB Eating
21:00 - Battling Depression
23:40 - What does Karen eat?
28:30 - What are your essential kitchen tools and devices?
32:45 - Certificate from Campbell Center for Nutrition
35:00 - Coaching others and how Karen works
39:30 - Breaking the Food Secuction
44:00 - Maintaining the WFPB Lifestyle
45:30 - Finding Balance
48:45 - Top Tips for Starting to eat WFPB

Learn More about Karen:
Website: http://KarenSteiner.com
YouTube: http://youtube.com/c/karensteinercoaching
Online class: https://karensteiner.com/classes-and-coaching
Facebook: https://www.facebook.com/KarenSteinerCoaching
Forks Over Knives Article: https://www.forksoverknives.com/success-stories/after-decades-dieting-depression-healthy-happy-plant-based-diet/
Free ebook, Six Strategies for Permanent Weight Loss: https://karensteinercoaching.ck.page/4961e95ada

If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J

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OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds - https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title
How to Start to Working Out - https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title
Do We Need Oil? - https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s
How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s
How to Make Your Own Veggie Burgers - https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s
Gluten-Free Pancakes & Roasted Fruit - https://www.youtube.com/watch?v=gdAEz-Zm9Js
Plant-Based Instant Pot Curry - https://www.youtube.com/watch?v=ItRc-koyK3k
Oil-Free Granola - https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s
Daily Detox Drink - https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.