7 Best Biceps Exercises You Will Ever Need Building Arm Muscles

00:00 Start
00:03 Alternating Dumbbell Curl
00:36 Seated Dumbbell Hammer Curl
01:08 Barbell Curl
01:40 Prone Incline Barbell Curl
02:12 Cable Rope Hammer Curl
02:43 Machine Preacher Curl
03:15 Cable Curl

Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/4EDOIftYA4A
Free Download / Stream: http://ncs.io/Army

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