How to choose the right Treadmill for Home Quarantine Time

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Buying and using a treadmill can be one of the most sensible health decisions you can make. As fitness professionals, we recommend treadmills more than any other piece of home exercise equipment. They are functional, easy to use, and when used correctly, provide an ideal way to burn calories, manage weight and strengthen, and enhance your cardiovascular system.

Four Factors to Keep in Mind

• Size. Most treadmills have a similar footprint, on average 77 inches long by 35 inches wide. A folding treadmill will be half its length when stored. You'll need adequate empty space around the treadmill for access and safety.

• Ergonomics. If you’re a runner, you will need a deck length that accommodates your stride. Consider how comfortable you are on the machine while walking or running. Choose a model that appeals to you ergonomically and aesthetically.

• High-tech features. Docks for iPods, USB ports, and wireless Internet connectivity are standard features on many treadmills.

• Adjustability. Most treadmills have top speeds between 10 and 12 mph; some will go faster. They typically incline between a 10 and 15 percent grade, but some offer an increased gradient.


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