I've gained weight!!!!! What do I do about it?
Here's my plan to shed the pounds and get back on track!

I started 2015 at 203lbs.
I've slacked off and gotten complacent about my weight and eating.

And I've slowly put weight back on.

== Watch my progress on my Google Spreadsheet
== https://docs.google.com/spreadsheets/d/1byhGB7pGMnvS_0L0YtQmjq3bejBPaDESEQVuSibXksM/edit?usp=sharing

== Get my free eBook - The Top 10 WLS Fears and How to Kick Their Butt!
== Click Here --- http://frankensleeve.com

== Join me LIVE on The Naked Truth - Sunday Oct 4th @ 7pm CST
It's a live streaming weight loss surgery support group for anyone with any type of wls.
We answer your questions and help you succeed with WLS.
== https://www.youtube.com/channel/UCF2gfgx3NcfBCB-_2SkCarQ/videos