Are you searching to transform your body without weights? If the asnwer is yes, here you have
12 weeks of bodyweight workouts gaining muscles and shredding fat. Workouts and tips for mastering
the basic exercises like Push Ups, Squat, Lunge, Plank and Burpee are featured as part of this plan.

Beginner level without equipment.
-3 workouts per week
-short workouts but intense (for busy people)

Day 1 Workout 1
Day 2 Rest Day
Day 3 Workout 2
Day 4 Rest Day
Day 5 Workout 3
Day 6 Rest Day
Day 7 Active Rest

The suggested schedule is flexible. Feel free to do the workouts and day you like. Just don't have
more than 2 days of pause between 2 workouts.
Active rest is important for muscle recovery. On this day choose any activity such as walking, swimming etc.


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Quick and intense workout at home. No equipment needed. No excuses.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can try this home workout and if you wanted to keep active on your other days - be sure to check out my other workouts!


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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


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🎵 Track Info:

♫ Music:
Prod. Instinct
free // eli sostre x 6lack Type Beat // elevate
https://www.youtube.com/watch?v=WogLhykzSas

free Travis Scott x Weeknd Type Beat jupiter
https://www.youtube.com/watch?v=gGCaJvvn12g
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*All music used in this video is royalty free provided by Prod Instinct(https://www.youtube.com/channel/UCT5WaaWx8I8oBcbFxCkRQ1w)
*All images, footage, & original content are owned by Ciprian Ghetu and cannot be used without consent
*This video is not sponsored



#BodyTransformation #Workout #12Weeks