Generalised Anxiety Disorder or GAD for short - what's it all about? Do you suffer from Generalised Anxiety Disorder? Want some advice on how to start to deal with this mental health condition?

Please do not use this video to diagnose your mental health condition. Your GP should be the first place you visit if you think you are suffering from Generalised Anxiety Disorder (GAD).

If you are diagnosed as a sufferer of generalised anxiety disorder , then please listen right to the end of this video for some helpful advice on how to start your journey to recovery.

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.