Wouldn’t it be great if you have a dietitian to plan your postpartum confinement foods to improve your recovery and breastfeeding? With TianWei Signature, you can enjoy a wide range of dietitian-guided fusion and traditional Chinese confinement meals! Learn more about our confinement food menu at: https://bit.ly/3eaUkj1

After going through pregnancy and childbirth, the next thing mothers need to focus on is recovering the body, and one of the most effective ways to do this is by including nutritious postnatal food in your postpartum diet. Let’s have a look at five nourishing and easy-to-prepare food that help you with your postpartum recovery!

First on the list is a comforting bowl of chicken soup. Chicken is a great source of protein to help you heal your postpartum wound. You can also add ingredients like garlic, onion and ginger to your soup to warm your body and enhance the flavour of the soup. Meanwhile, if you are looking for delicious and healthy snacks to have in between your meals, nuts like raw almonds are full of protein and calcium to improve your recovery. Next, having eggs during confinement can help repair and strengthen your body tissues as they are a great source of protein. It is also a versatile food ingredient that you can have at any time of the day. Of course, a list of healthy foods wouldn’t be complete without some green veggies. Blanched spinach is rich in vitamins and minerals yet it is low in calories. It is also a great source of fiber to help you feel full and satisfied after meals. Last but not least, a well-balanced confinement meal should also include healthy carbs like brown rice. Brown rice keeps you energised, and it is high in fibre to help you prevent postpartum constipation.

Recover and rejuvenate your body after childbirth with the delicious and nutritious confinement food at Tian Wei Signature. To keep your food for confinement interesting and nourishing, we serve a wide range of fusion and traditional Chinese confinement food to help you with postpartum recovery and lactation. Our award-winning confinement food Singapore service offers MSG-free, breastfeeding-friendly and dietitian-guided confinement food. All TianWei Confinement foods will be delivered warm and fresh to your door in thermal flasks and biodegradable containers. Some of the most loved Tian Wei confinement food include Braised Pork Trotter in Black Vinegar, Sesame Braised Chicken, Coq Au Vin, Green Papaya Fish Soup, Seared Salmon with Cauliflower Cream and Tricolour Grains and more! Interested to discover more about our confinement food catering service? Learn more at https://bit.ly/3eaUkj1!


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