BBsummer diet to ENSURE that you reach your height potential : https://www.youtube.com/watch?v=UaPQwZ5L34c&t=1s

How to MAKE SURE you get the most out of your sleep : https://www.youtube.com/watch?v=ylLGE0HVvJw&t=4s

The age old question is "Does weight lifting really stunt your growth?" All our lives people have been telling us to stay away from weight training because it affects your height. If you take up weight training or weight lifting you are causing damage to your bones and in the process, you are affecting your growth. So in today's video I'm trying to answer this - Is weight training safe or will weight training stop your height?
Should teenagers workout? And what age is it safe to workout?

Do weights stunt growth? Only one way to find out - let's science the shit out of it

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