In tonight's lesson, we show more than 15 combat applications for the first move in the set- Rise and Fall.

Our full lessons go in depths into the internal power body mechanics needed to power these moves and maximize your leverage. While the position might not seem effective to some- it actually serves as a no-nonsense test for the extreme difference between proper alignment and minor mistakes.

The full class teaches not only how to move with Rise and Fall, but also to carry the proper alignment and internal power skills into every move in the set- and eventually all of your movements.

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