Subscribe Now:
http://www.youtube.com/subscription_center?add_user=ehowfitness

Watch More:
http://www.youtube.com/ehowfitness

Elliptical workouts for the buttocks and arms are also great for working out a few other key areas of your body, like your hamstrings. Find out about an elliptical workout for the buttocks and arms with help from an experienced fitness professional in this free video clip.

Expert: steve Hess
Filmmaker: Jeffrey Hunter

Series Description: If you want to work out like a professional, you're going to have to focus on qualities like explosiveness and intensity. Get pro workout tips with help from an experienced fitness professional in this free video series.