Follow one of our original coaches, Nick Hawkes for a day. See how he approaches training in group and semi-private sessions. Nick is one of the few Level 4 CrossFit Certified Coaches, OPEX Coaching Course, Functional Range Conditioning and has been practicing ELDOA for over a year. He and fellow coach, TJ O'Brien started Mind Muscle Mobility class.

Mind Muscle Class online! Change the way you look at mobility! Get notified when registration opens: https://invictus-fitness.mykajabi.com/notify-me-mind-muscle



Coach:
Nick Hawkes @nicvictus

Blog: https://goo.gl/i2QYxt
Shop Merch: https://goo.gl/W8KGFS
FREE Workouts: https://goo.gl/CWUHQh
Online Programs: https://goo.gl/WnQdhQ

Facebook: https://www.facebook.com/CFInvictus/
Instagram: https://www.instagram.com/crossfitinv...
Twitter: https://twitter.com/cfinvictus

crossfit athletes, crossfit coaches, the sport of fitness, warm up exercises, invictus crossfit, forging elite fitness, crossfit games,