Yoga Mats vs. Exercise Mats: Is There A Difference?
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Recommended Exercise Mat: https://amzn.to/3Eerr1A
For more details, read the full article here: https://yogawithdakota.com/yoga-mats-vs-exercise-mats-is-there-a-difference/
Mats are used to provide extra comfort for you during your exercise routine or yoga practice. They can be very beneficial in preventing your hands and feet from slipping, adding a cushion under your body during lying exercises, and absorbing shock. So what's the difference?

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Welcome to Yoga With Dakota! My name is Dakota Carroll and Yoga has been part of my life for 10+ years. Yoga has helped me grow stronger, more flexible, and fearless, and in my Yoga practices I hope to share these same benefits with you. I encourage you to be creative and challenge your body. I hope to inspire you to feel refreshed, nourished, and balanced, both on and off the mat. Enjoy the videos on this YouTube channel, and learn even more on the Yoga With Dakota website.

Disclaimer: The links above are typically affiliate links and are the highest recommended products in my opinion.

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https://youtu.be/sgW_C3UQZtQ
Yoga Mats vs. Exercise Mats: Is There A Difference?