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This follow along workout will include the following exercises: jumping jacks to start the workout and warm the body up steam engines to get the core warmed up as well squats burpees supermans which is a great back exercise planks rest breaks imaginary jump ropes calf raises arm circles to get those shoulders burning ankle taps glute bridges push ups toe touches mountain climbers side planks raise the roofs and flutter kicks!

If you've got a heart monitor of your own slap it on and let me know how many you burn by the end of the workout!..

The workout sequences are only between 2 or 4 minutes long.

Finally: a workout suitable for beginners.

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