This workout is so much more fun because it includes a...

0:00 30 Min HIIT Tabata Torcher Intro
0:57 Cardio Warm Up
6:06 Tabata Workout
25:57 Full Body Cool Down
31:12 Workout Encouragement and Motivation


and during the workout portion, we will be doing our intervals much shorter (20s exercise, 10s walk on spot) and without repeats! Yes you heard me right; you will not do any of the exercises twice.This means that we need to give it our all during these shorter periods to get a greater burn and after burn.

This is going to help you burn calories as you go throughout your day or even burn fat throughout the night.

If any of the moves are too challenging, just slow it down or walk in place.Keep your heart rate up Keep a smile on your face and vibe out to the music - you are going to love todays' vibe!

You're going to feel the fat melt! And it is going to be such an amazing feeling. I know you've got this sis!!

Apple Watch Setting: Indoor Walk
Calories burned: 315
Level of Intensity/Exertion: 9/10

If you've read this entire caption, you are my realest MVP, let me know in the comments that you read this by commenting below "working out with jo makes me feel.... (and fill in this blank with how it makes you feel)" - lets see who REALLY reads these descriptions and who are the true MVPs!


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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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