It’s often been said that knowledge is power, but how many times have we learned new information from a lecture or a self-help book, but then forgotten the information soon after, never implementing it into our lives?

In today’s age of digital distraction, keeping to commitments in a timely manner has become increasingly difficult. But what would our lives be like if we could stop our procrastinating habits? Some simple, powerful techniques that will change your mentality to help you get things done.

Learning expert Jim Kwik, Dr. Amen and Tana Amen discuss techniques you can use to take new information and use it, not lose it.

For more free brain health information listen to The Brain Warrior's Way Podcast:
http://brainwarriorswaypodcast.com/episodes

Visit https://tanaamen.com/ to purchase your cookbook or supplements for 21% off, join my Brain Warrior Tribe for free, and sign up for your black belt in health. Get free recipes and diet help today.

Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.

Train your brain with a personalized plan to boost memory, mood, focus and energy: https://mybrainfitlife.com/

Optimize your brain and body as an online student: https://amenuniversity.com/

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The Keys to Stop Yourself from Procrastinating Right Now with Jim Kwik
https://youtu.be/8xfleUOqjzQ