Ready to burn some calories and lose weight at home?

This easy beginner jump rope workout not only gets your heart rate going, but it incorporates basic jump rope tricks that intensify the workout and make it more fun.

The jump rope is such a powerful tool and can help you burn tons of calories in just 5 to 10 minutes. It's by far the best at home workout! But the other great thing is you can take the jump rope anywhere. Jumping rope is fun, but remember . . . what you put in, is what you get out.

So, go grab a rope and let's do this easy jump rope workout together. It's a great place to start and is the perfect jump rope workout for beginners.

EASY BEGINNER JUMP ROPE WORKOUT:
30 sec Regular Bounce
30 sec Skier
30 sec Bell
30 sec Side Straddle
30 sec Regular Bounce
30 sec Skier
30 sec Bell
30 sec Side Straddle

* Rest 10 sec between each exercise
* Rest 1 min between circuits
* Beginners - Ready to progress? Repeat circuit up to 3x
* Advanced - Repeat circuit up to 5x

BIBLE DEVOTION:
James 1:22 - " Do not merely listen to the word, and so deceive yourselves. Do what it says.”
Read more about this devotion on my Instagram and website (links below).

BE SURE TO SUBSCRIBE TO MY CHANNEL!

Thanks for your support, have a blessed day and let's get training!

SOCIAL MEDIA & WEBSITE:
Instagram: https://www.instagram.com/jumprope_revival/
Facebook: https://www.facebook.com/jumproperevival
Pinterest: https://www.pinterest.com/jumprope_revival
Website: https://jumproperevival.com

ROPE USED:
Crossrope*: https://www.crossrope.com/cboesman

OTHER FAVORITE JUMP ROPES:
EliteSRS*:
SAVE 15% on your first order on all jump ropes, accessories, and apparel. *** Use code JumpRopeRevival415 at the link below!

EliteSRS: http://www.elitesrsfitness.com/?rfsn=5742032.af4927&utm_source=refersion&utm_medium=affiliate&utm_campaign=5742032.af4927


MORE JUMP ROPE VIDEOS :
7 Basic Jump Rope Tricks:
https://www.youtube.com/watch?v=0duiSD1hojE&t=208s

Jump Rope Form - Top 10 Tips For Beginners:
https://www.youtube.com/watch?v=1qeIo...

5 Minute Beginner Jump Rope Workout:
https://www.youtube.com/watch?v=_1GKvmmYMU0&t=2s

How to Pick Your Rope and How to Size Your Rope:
https://www.youtube.com/watch?v=LYSMC...


Video Created and Edited by Jayson Boesman: https://www.instagram.com/jaysonboesman/

* Note this description contains affiliate links that allow you to find the items mentioned in our videos and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#jumpropeworkout #jumprope #skippingrope