Running is a popular activity in Singapore, but it often leads to injuries caused by repetitive stress or sudden falls. Here are some tips on how to prevent injuries and improve performance:

Adjust your running form. Rearfoot striking and overstriding with incorrect footwear can lead to knee injuries over time. Instead, use a softer forefoot or midfoot strike and shorten your stride.

Strengthen your body. Weak muscles and poor posture can increase your risk of injuries. Make sure to strengthen your core, glutes, and hamstrings.

Wear proper footwear. Appropriate running shoes that provide cushioning and support are essential for preventing injuries.

Listen to your body. If you experience pain, take a break and rest. Pushing through pain can make the injury worse.

Consult a podiatrist. If you experience pain or suspect an injury, a podiatrist will be able to assess, diagnose and manage your pain or injury.