Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," talks about histamine intolerance. For starters, histamine is a naturally occurring chemical in the body. We need it for defense against allergen attacks, better digestion, and more. But too much of it is bad news.

Sure, histamine intolerance might sound like a little-known disease.

But regular bloating, cramps, constipation, and acid reflux (to name a few) are no joke either. To Dr. B, that sounds like a damaged gut.

Indeed, anything too much is never good for the body. But here's an interesting, tricky part about experiencing the symptoms of histamine intolerance. You might want to consider avoiding some plant-based foods.

Find out what they are in this conversation.

And here's more:

- What is histamine?
- The symptoms of histamine intolerance
- How histamine intolerance is diagnosed
- Foods high in histamine

Grab Dr. B's book here 👉 https://amzn.to/3Q3YWs8
[The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health]

Watch and Enjoy!
Cyrus & Robby

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