How Vinegar Helps Weight Loss | Underrated Weight Loss Tips | Jason Fung |
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How Vinegar Helps Weight Loss | Underrated Weight Loss Tips | Jason Fung
π₯Unlock the Secret: How Vinegar Supports Weight Loss π Join us on a journey to uncover the science behind how vinegar can be a powerful ally in your weight loss journey. We'll explore the intriguing relationship between carbohydrates, blood glucose, and vinegar's impact. π Learn why you should never eat 'naked carbs' and how carbohydrates affect your blood glucose levels. Discover the fascinating connection between sushi rice and glycemia, shedding light on healthier choices. π Delve into the role of lemon juice in regulating carbohydrates and explore the salivary amylase hypothesis, an exciting theory in nutrition science. π₯ Uncover the remarkable effects of vinegar on rice consumption and its impact on blood glucose levels. We'll explore the science behind this phenomenon. β³ The wait is over. Watch this video to understand how incorporating vinegar into your diet can be a game-changer for weight management. Don't miss out on this crucial knowledge to support your health and fitness goals. πJoin my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ βΆοΈ Timestamps / Chapters 0:00 Don't eat naked carbs 1:05 Carbohydrates and blood glucose 2:40 Sushi rice and glycemia 3:43 Lemon juice and carbohydrates 5:15 Salivary amylase hypothesis 7:00 Vinegar and rice effect ============================= π BOOKS: π The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... π The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... π The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... π Amazon: π USA - https://www.amazon.com/shop/jasonfung π Canada - https://www.amazon.ca/shop/jasonfung β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π Please visit our :- πΉ Website - https://www.doctorjasonfung.com πΉ Blog- https://drjasonfung.medium.com πΉ Community- https://www.thefastingmethod.com πΉ Facebook - https://www.facebook.com/jason.fung.313 πΉ Instagram - https://www.instagram.com/drjasonfung/ πΉ Twitter - https://twitter.com/drjasonfung β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π YouTube Medical Lectures (for specialist physicians): βΆοΈ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s βΆοΈ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s βΆοΈ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s βΆοΈ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ If you liked the video, Please Do Subscribe My Channel ππ Keep Supporting me So I can Continue to provide you with free content each week!!π β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π π Thank you for Watching! #HowVinegarHelpsWeightLoss #JasonFung #UnderratedWeightLossTips #IntermittentFasting |