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Get Fitter and Healthier with These 4 Overlooked Exercises

In this episode you’ll discover:
* Exercises to improve your metabolic health and target your muscles
* How our bone health affects our lifespan
* Why jumping rope can improve bone density and increase muscle power
* The importance of easing into exercise while training
* A faster way to lower your BMI than conventional “cardio.”
* The quickest way to improve coordination and motor skills
* What are “fast-twitch muscle fibers” and how does it change with age?
* The best pre-workout supplements to help improve your performance
* Why ketones are essential to your workouts
* Benefits of stair climbing and how it can be used as an easy exercise
* What is your VO2 max and how it can impact your cardiovascular health
* How just 2-10 minutes per day of stair climbing can drastically improve your health
* The best ways to work on cardio no matter what level or pace you’re at
* 4 different exercises you can do on any staircase
* The best intra-workout electrolytes and how they improve your brain function during workouts
* What are offset training and unilateral workouts and how do they impact your “stabilizer muscles”
* How everyday actions can actually help target specific muscle groups
* 7+ easy offset exercises that will improve your muscle function
* Different training techniques and methods to build resistance

Timestamps:
00:00 - Introduction
00:50 - Jumping Rope
14:28 - Stair Training
27:39 - Offset Training
41:37 - Pushing/Pulling Heavy Objects Over Distance

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