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Workout
1. Flat Bench Press 5x5 Building 2. Incline DB Bench Press 4x10 3. Close Grip DB Flat Bench 4x10 4. Dips 3 Set until failure 5. Tricep Pushdown 4x10 6. Cable Kickbacks 4x10 each arm Apply for Online Coaching (click link below) https://www.chadmolyneuxfitness.com/coaching Email: chadmolyneuxfitness@gmail.com Hit Subscribe or Purchase a online coaching package to become apart of the TeamCMF family and join us on the journey of getting better together. |