Today's special interview episode is featuring Yongey Mingyur Rinpoche who is a world-renowned Tibetan monk. He has authored two best-selling books and oversees the Tergar Meditation Community, an international network of Buddhist meditation centers.

During our talk, we discuss how to finally release negative thoughts and emotions. Whether or not healing Tibetan music mp3, bowls, instruments are effective for building awareness and how to truly meditate even if you're a complete beginner.

Theory and practice of meditation, step-by-step. Learn meditation under the skillful guidance of world-renowned teacher Yongey Mingyur Rinpoche at your own pace.

https://beta.tergar.org/joy-of-living/