The 7 Habits of Highly Effective People is a business and self-help book authored by Stephen Covey. Covey introduces a method for achieving goals by aligning oneself with "true north" principles, which he presents as universal and timeless.

This audiobook provides a summary of Covey's work, focusing on seven key habits for personal effectiveness. The book emphasizes the importance of balancing achieving results with caring for the processes that lead to those results. Covey uses the analogy of the goose that laid the golden eggs to illustrate this concept, highlighting the need to maintain the health of the process to continue reaping results.

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