Have you been trying to get the most out of your rowing machine and it seems to be evading you? This workout will teach you how to get more calories per stroke, use your whole body, and feel great in a 10 minute workout.

VIDEO CHAPTERS
0:00 Welcome!
0:11 Overview of Workout
2:42 Programming Your Machine
3:13 Technique Explanation
4:45 Workout Start
14:51 Key Take-Aways


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