A 20 Minute rowing workout that will teach you the fundamentals of rowing, help you learn to row, give you a GREAT workout, and help you burn calories and understand rowing mechanics.

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VIDEO CHAPTERS
0:00 Welcome!
0:23 Warm-up
4:39 Overview of Workout
5:24 Programming Your Machine
5:55 Workout Start
26:03 Cool-Down
28:34 Stretching

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