!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!

Safety: Read about Shallow Water Blackout:
https://www.wimhofmethod.com/what-is-shallow-water-blackout

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

For more info on the Wim Hof Breathing and its benefits, check out the link below:
https://www.wimhofmethod.com/breathing-exercises

If you prefer Wim Hof to explain in person - https://www.youtube.com/watch?v=nzCaZQqAs9I

Check out our FREE mobile app:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

Go deeper into the Wim Hof Method practice with our online video courses:
https://www.wimhofmethod.com/elearning

If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
https://www.wimhofmethod.com/products/music/set-you-free

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

VISIT THE WEBSITE:
https://www.wimhofmethod.com/

CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof

FREE E-BOOK:
https://www.wimhofmethod.com/ebook-journey-of-the-iceman

FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities


=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com