Neuroscientist Andrew Huberman explains how habits like taking ice bath or sauna, can improve overall health, increase testosterone and increase life longevity. Andrew Huberman reveals truth about ice bath and sauna - primary sources of cold and heat exposure.

Heat and cold exposure, such as saunas, ice baths, and cryotherapy, have become increasingly popular in recent years as ways to improve overall health and fitness. These methods are thought to have a number of potential benefits, including improved cardiovascular health, decreased inflammation, and enhanced recovery from exercise.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker : Andrew Huberman
Youtube : Chris Williamson, Lex Fridman

Andrew Huberman On Chris Williamson Podcast Clip:
Original interview: https://youtu.be/Wv07LRtbwnc
Andrew Huberman On Lex Fridman Podcast Clip:
Original interview: https://youtu.be/lvh3g7eszVQ

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.