大人小孩都愛喝的牛奶南瓜濃湯
這食譜簡化了煎炒的動作，卻不失美味! #料理初心者也上手!
#南瓜熱量比地瓜芋頭馬鈴薯都還低 ，如果你 #減肥還在喝清湯寡水，那這食譜你一定要學! ⬇️⬇️⬇️⬇️
👉材料👈
🔸️去皮蒸熟的南瓜3/1顆 (小顆的切成3/1段）
🔸️鴻禧菇少許(可不加)
🔸️花椰菜少許(可不加)
🔸️月桂葉一片(可不加)
🔸️香蒜胡椒粉
🔸️牛奶一瓶
🔸️雞粉一小匙
🔸️太白粉少許(準備材料的照片忘了拍😅)

❗小提醒❗
🔺️可以添加自己喜歡的蔬菜，可自行調整分量。
🔺️月桂葉可加可不加。
🔺️鮮奶可用低脂的。
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🙏🙏🙏
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If you are on a diet, you can refer to this recipe! This pumpkin soup without oily pan-fry, so it low calories but high nutrition!
Do you know pumpkin calories are lower than potato, sweet potato?
This soup must is your best healthy diet food!

【Ingredients】
●Cooked pumpkin without skin
●Mushroom a little bit
●Cauliflower a little bit
●Bay leaf*1
●Garlic pepper
●Chicken powder
●Low-fat Milk
●Potato flour a little bit

【Sweet reminder】
※You can add the veggies you like, the quantity you can follow your mind.
※The bay leaf you can miss it.
※You can choose low-fat milk.
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#南瓜濃湯 #減肥食譜 #Pumpkinsoup #healthydiet #StayHomeandcook #cookwithme (#跟我一起 #宅在家下廚)