Bronson Dant explains why eating more protein on the keto diet will get you better results. If you are wondering how to eat more protein, or much protein protein should you eat, to lose weight and gain muscle, this is the conversation for you.

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Related Video...
🎥 5 reasons why MORE PROTEIN ON KETO IS BETTER: https://www.youtube.com/watch?v=I1o89fSlcAw&t

Purchase Bronson Dant's new book The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life: https://amzn.to/3R99h7I

⌛ // T I M E S T A M P S
[00:00] How One Photo Changed Bronson’s Life Forever

[05:30] How Bronson Started To Change His Lifestyle

[14:30] How To Let Go of Something To Grow and Improve
You have to live within who you think you are.
If you don’t like where you’re at, you need to change your reality.
Make the changes you need to be in the reality you dream about.
Overall, you have to let something go in order to move forward.

[16:40] Eat More Protein and Build Lean Muscle Mass
Bronson recommends reading Keto by Maria Emmerich. Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20
Protein works completely differently in the body than fat and carbs.
There’s a difference between functional calories and fuel calories.
Protein will build, whereas carbs and fat will be fuel.
Also, Bronson says to check out The P:E Diet: https://amzn.to/3Atdk8U
You don’t want to have your protein lower than your fuel.
Take your lean mass, turn it into grams, and that’s how much protein you want as a minimum, and that’s the maximum that you should have for fat and carbs combined.

[21:50] The Difference Between Animal-Based Protein and Plant-Based Protein
A lot of people wonder how to eat more protein to lose weight, this section covers this!
Animal-based protein is bioavailable; your body needs to be able to use that protein.
If you get protein from plants, your body has to do extra work.
For example, if you’re getting most of your nutrients from plants, then you need more vitamin C because you’re not getting as much collagen.
There’s a bunch of extra work you need to do when you’re getting protein from plants.

[28:40] Why Bronson Is A Huge Fan of Living a Carnivore Lifestyle
Bronson follows a carnivore diet, but he has butter and eggs.
He eats about eight eggs a day.
Bronson loves cheese, but it doesn’t love him back.
Before Bronson started his health journey, he was lactose intolerant.
However, he can now have dairy with no gastric distress.
Right now, he eats a lot of lamb, sausage, and eggs.

[36:15] Bronson Gives Tips For Increasing Your Muscle Mass
First, you need to realize that it doesn’t take a lot.
All it takes is increasing your current load.
You need to help your body manage external stress.
Nutrition and exercise are 50/50.
You can eat perfectly, but if you aren’t using your body, you can’t handle anything externally.

[43:40] Here’s The Marker You Want For Your Skeletal Muscle Mass
45% skeletal muscle mass is what men should have.
40% skeletal muscle mass for women.
You need a body composition scan.
Bronson weighs 185 and has a muscle mass of 93 pounds which is 51%.
Instead of focusing on weight loss, focus on building muscle mass.
You don’t lose weight to get healthy. Instead, you get healthy to lose weight.

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The Meat Life: A beginner's guide to the Carnivore diet: https://www.amazon.com/gp/product/B07F1SZR89/benazadi-20
The P:E Diet: https://amzn.to/3Atdk8U
InBody machines: https://consumer.inbodyusa.com/products/
Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20
Keto Salt Lake 2022: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/

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Disclaimer: This Keto Kamp Podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.