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Full body workout :
Training for the bedroom/sex Body Weight Edition

Start With Breathe Work

Breathing Technique Deep Inhalation You will do this for one minute

WARM UP Tissues

1. Minute of Fire Breathe

2. Jump rope to get blood pumping

3. Warm UP with Foam Roller

3. Warm Up On Matt

20 MINUTE EXPLOSIVE WORK OUT

1. 50 Squats

2. 20 Hindu Push Ups

3. 15 Burpeas

4. 20 PushUps with alternating Knee Tucks

5. 40 Alternating Step Ups

6. 30 Second Planks with Hip Trust

7. 50 Squats

8. 20 Hindu Push Ups

9. 20 right & left single leg trust

*****If not exhausted Yet****

DO more Planks and Hip Trust Until failure

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