This fitness marathon consists of 60 workouts - 4 videos per week - 3 strength workouts + 1 stretching routine.
It is the 23rd workout for summer and vacation preparation!
I put the most effective and fat-burning exercises to build your muscles!
This routine needs only a mat and no additional equipment.💪 It will take 25 minutes of hard work and 5 minutes to warm up and cool down.


45 sec work, 15 sec rest

List of exercises:

1. Warm up
2. Air squat
3. Shoulder touch in plank
4. W superman
5. Half bicycle
6. Forward/back lunge (right)
7. Forward/back lunge (left)
8. Knees push up
9. Superman
10. Diagonal crunch (right)
11. Diagonal crunch (left)
12. Pulsation and jump
13. Downward dog push up
14. One arm push up (left)
15. One arm push up (right)
16. Crunch
17. Jump and floor touch
18. Moving back in plank
19. Glutes work
20. Crunch holder
21. Plié pulsation
22. Plank + wave
23. Swimmer
24. Crunch to straight leg (right)
25. Crunch to straight leg (left)
26. Cool down


Instagram: sasha_fitness_friend
https://instagram.com/sasha_fitness_friend?utm_medium=copy_link

#full_body_workout #fitness_marathon #health

Aleksandra Alosha https://www.youtube.com/channel/UCgZMepw7_zdSLKxc5_mL86Q

Enjoy and subscribe!

Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.