Have you ever wondered why there are so many different powerlifting federations? This video goes over how to understand the difference, and which one is best for your first or next powerlifting meet.

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Photos by: FlashFit Photography https://www.facebook.com/flashfitphotography/

Music:
LMOP - The Whisper Man
LMOP - Just There
LMOP - Golden Appel

Sources:
- https://en.wikipedia.org/wiki/Powerlifting
- https://yorkbarbell.com/location/weightlifting-hall-of-fame/
- http://en.allpowerlifting.com/results/IPF/1971/aau-world-powerlifting-championships/
- https://www.powerliftingwatch.com/powerlifting-federations
- http://www.powerliftingtowin.com/how-to-pick-the-right-powerlifting-federation/

For more fitness essay style videos check out Elsie Alkurabi: https://www.youtube.com/channel/UCZEoC6U4TSBgdssBp7kZmHA
and Jeff Nippard: https://www.youtube.com/user/icecream4PRs

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