In today’s video, we will talk about 6 cardio exercises you can do at home without equipment. What are knee tucks and crab kicks? How do you do bear crawl push-ups? We’ll discuss all of these AND more.

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#AtHomeWorkout #Cardio #Bestie

Sources: https://pastebin.com/eYHHHfPQ

Timestamps:
Intro - 0:00
1. Crab Kicks - 00:32
2. Bear Crawl Push Ups - 02:05
3. Mountain Climbers - 03:18
4. Knee Tucks - 04:52
5. Squat Jumps - 05:56
6. Kickboxing - 07:04

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Crab Kicks
Crab kicks are an excellent cardio workout to get your lower back and abs working. You will also feel some strain on your shoulders, hamstrings and glutes. Having a proper form and the right breathing pattern is very important.

2. Bear Crawl Push Ups
Another weird name for a great workout! This is the pushup variation you need to include in your cardio to burn calories. It brings the best of both worlds by getting your heart rate up, while also building strength and endurance.

3. Mountain Climbers
If you like doing bear crawls, you will love these too. This one will also require you to get down in a push-up position and run your knees in and out. You do need strong wrists to do this exercise.

4. Knee Tucks
Want to flatten your belly and get strong shapely legs? Knee tucks are the ones you should be doing then. Knee tucks are so simple, yet provide intense cardio benefits. Though they work on your leg muscles and glutes, knee tucks are awesome for your core as well.

5. Squat Jumps
Bored with doing plain squats? Here is an interesting variation that is easy to implement and gives great cardio benefits. All you need to do is jump as high as you can while doing squats.

For more information, please watch the video until the very end.
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