We've got a full body AMRAP workout to kick off the final week of PRIME! Grab your medium dumbbells and make sure you have some space to move your body for some strength and cardio! Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Push yourself to the limit and embrace the challenge. Listen to your body and work hard!

YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products/prime-april-2024-workout-stretch-calendar

Exercises:
Sumo Deadlift 
Plank Drags

Chest Press 
Sit Up and Kick 

Curl and Lunge 
Seated Twists 

Step Ups 
Side plank Hip Dips 

Bent Rows 
Suitcases 

Single Leg RDL 
Bicycles  

Tricep OH Extension 
Hip raises

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

00:00 Introduction
00:26 Warm Up
03:24 Sumo Deadlifts & Plank DB Drag
08:25 Chest Press & Sit Up and Kick
13:25 Reverse Lunge and Curl & Seated Twists
18:25 Step Ups & Side Plank Dips
23:26 Bent Rows & Suitcases
28:26 Single Leg RDL & Bicycles
33:26 Tricep OH Extensions & Hip Raises
37:26 Cool Down and Motivation