Today's video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long!

Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!

Let's begin!

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TIMECODES:

00:00 Body Twists
00:34 Arm Rotations Back
01:29 Rest
02:02 Arm Rotations Front
02:57 Rest
03:29 High Knee Chops Right
04:10 High Knee Chops Left
04:53 Rest
05:25 Hip Swirls
05:58 Rest
06:30 Prayer Pushes
07:19 Rest
07:52 Step Touch
08:32 Rest
09:05 Victory Lunge Left
09:58 Victory Lunge Right
10:53 Rest
11:30 Rock The Boat
12:19 Rest
12:57 Overhead Reach
13:32 Rest
14:09 Body Twists
14:44 Arm Rotations Back