CONQUER CALISTHENICS 💪 https://fitnessfaqs.com/programs

The Pull-Ups Vs Chin-Ups debate is common in calisthenics. Both exercises work similar muscle groups including the back and biceps. The main difference being pull-ups are performed in pronated grip and chin-ups with a supinated grip. The similarities cause confusion and people often want answers concerning which is better.

Today's FitnessFAQs video will discuss technique, progressions and the best exercise for you. We will also chat about bar vs rings, covering the pros and cons of each equipment option.

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