Aspiration is a healing practice that involves:
• Directing your thoughts toward healing.
• Directing your actions toward healing.

With aspiration, you are tending to your needs in the present because you believe (or want to believe) that the time and energy you invest in your well-being will impact your future healing. Aspiration requires a combination of self-compassion and determination, and these can often be demonstrated in our thought patterns. Just as the brain had a powerful role in responding to trauma, it also has a powerful role in healing from trauma. Aspiration is a navigational tool to keep your efforts in sight, and to help you stay on course.

Watch the video to learn more about aspiration and how it can be beneficial to survivors of child sexual abuse.

At Saprea, we liberate individuals and society from child sexual abuse and its lasting impacts. We have services that help child sexual abuse survivors find healing from the traumatic effects that have often followed them into adulthood, as well as resources for parents and caregivers to learn how to lower the risk of child sexual abuse in their own homes and communities.

Learn more on our website: https://saprea.org

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