Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve built up enough strength to start cutting calories to lose fat, how would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day and their self-care practices and how they impact their mental and physical aptitude.

The competing signals we send our body. Catrina’s Spartan Race training in tandem with cutting. (4:00) Is Sal on natural steroids? Update on his testosterone levels using the Everly Well tests and the indicators he discovered along the way. (14:23) How to use diets as a tool. Update on the Mind Pump 6 Week Fitness Challenge. (23:30) Is Adam the protein powder advocate again? How he is using the Organifi products and the differences between plant vs. whey protein. (27:15) What is the appeal with SARMS? The guys sound off on fitness/health professionals promoting them and the risk vs. reward. (30:40) #Quah question #1 – How do you strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow? (46:10) #Quah question #2 – What is a good indicator that you’ve built up enough strength to start cutting calories to lose fat? (58:52) #Quah question #3 – How would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day? (1:08:35) #Quah question #4 – What are your self-care practices and how they impact your mental and physical aptitude? (1:18:16) People Mentioned: Shawn Baker (@shawnbaker1967)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Craig Capurso (@craigcapurso)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Andy Galpin (@drandygalpin)  Instagram Enzo Coglitore (@enzocog)  Instagram Andres Vargas, MS, CSCS, CISSN (@thestrengthcave)  Instagram Layne Norton, PhD (@biolayne)  Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Organifi **Code “mindpump” for 20% off** Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Mind Pump Episode 725: Mikhaila Peterson Personal Account of Treating Debilitating Disease through Diet Experts Urge Caution on SARMs How To Use BPC-157 - Ben Greenfield Fitness PHYSICALLY FIT FORNICATION WITH MINDPUMP Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

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