Coaching Yourself: How to ask yourself powerful questions to understand your emotions. How do you sort out your emotions in times of complexity? A few "simply powerful" questions you can ask to understand your feelings... and spark transformation.
In this video Joshua Freedman, CEO of Six Seconds, shows how to use the EQ coach cards and coach yourself to ask some powerful questions to help you understand your own emotions.

The cards in this are from http://EQStore.com

#coachingyourself #emotionalintelligence #sixseconds

Ready to learn more about emotional intelligence? Learn how use the Six Seconds emotional intelligence models and tools to grow yourself. You can't outsmart emotions! Emotions are not separate from you; emotions are not out of control or disobedient. Emotions are messages created by you to help you understand what's happening. We can all get better at interpreting our emotions. Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.

Check out our brand new video course on Udemy
Emotional Intelligence at Work | Master Your Emotions
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Download a FREE ebook to get started practicing emotional intelligence
Practicing Emotional Intelligence
https://www.6seconds.org/practicing-eq-ebook/

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