People are so caught up in their daily routines, that they tend to easily forget the importance of their own mental health. Happiness is subjective to each individual, but when we find ourselves in a difficult position, we are so disconnected from our emotions that you can feel lost. Geoff McDonald talks about mental health from his own struggle with depression and anxiety. Geoff’s background in teaching, HR, marketing, communications and sustainability is considerable. During his 25 years with Unilever (a global corporation with a turnover of £50 billion, 170,000 employees in 90 countries around the world), his experience has been truly global working across Africa, the Middle-East and Turkey, Australasia and Asia, Europe and the Americas. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx