This soft spoken ASMR Guided Sleep Hypnosis (with Tibetan Singing Bowl induction) will help you to free yourself from thinking and reach a deep level of relaxation and sleep. I am a doctor of clinical psychology so this ASMR guided sleep hypnosis offers a real therapy experience. Guided hypnosis is not a stand alone treatment for stress, anxiety and depression but provides an effective compliment to evidence based psychotherapies. Hypnosis is a skill so the more that you practice it the easy it will become to experience periods where you are free from your thoughts and therefore free from distress and discomfort.

This is an ASMR sleep hypnosis so it includes ASMR triggers for relaxation and sleep and concludes with a deep sleep induction and a natural white noise soundscape (ocean sounds) to aid relaxation and sleep.

Timestamps/Chapters
00:00 ASMR Guided Sleep Meditation intro and information
07:34 Sound induction (Tibetan Singing Bowl)
14:55 Formal Sleep Hypnosis
31:27 Deep Sleep Induction
35:45 Natural white noise soundscape (ocean sounds) to aid relaxation and sleep


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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