20 MIN SLOW & INTENSE ABS/CORE - No Equipment |
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Try this slow & intense 20 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one! No equipment needed!
#fitness #homeworkout #absworkout ππΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store βοΈ DO THIS WARM UP FIRST: shorturl.at/gsTX5 βοΈ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ βοΈ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) β I N S T A G R A M: @madfit.ig β T W I T T E R: @maddielymburner β F A C E B O O K: facebook.com/madfit.ig β C O N T A C T (business inquiries): madfit95@gmail.com |